Oats

Hafer

Confirmed by two sources

At a glance

Oats provides 33 health and 33 stamina in the recorded food values. Compare both bonuses when choosing food for your next trip.

The listed duration is 30 minutes. These are reference values; this page does not calculate how bonuses change as the food wears off.

A recorded recipe uses Oat Seeds. Check the recipe card for quantities, required station level and alternative recipes.

Food · Deep North · eaten raw

Health: 33
Stamina: 33
Duration (min): 30
Regen (HP/tick): 3
Tier: 8
Weight: 0.1
Stack: 50

Regeneration is health per tick; the tick length is not confirmed by the data.

Recipe

Crafted at Windmill (level 1)

1× Oat Seeds

Found in

Deep North Ingredients
Deep North Food

Used in recipes

1× → Oat Flour (Windmill)
2× → Oatmeal (Cauldron)

Data stand: Valheim 1.0.16 (assumed, no build marker). Values can differ in your game.