Oat Milk

Hafermilch

Confirmed by two sources

At a glance

Oat Milk provides 37 health and 110 stamina in the recorded food values. Compare both bonuses when choosing food for your next trip.

The listed duration is 25 minutes. These are reference values; this page does not calculate how bonuses change as the food wears off.

A recorded recipe uses Oat Flour and Ice. Check the recipe card for quantities, required station level and alternative recipes.

Food · Deep North

Health: 37
Stamina: 110
Duration (min): 25
Regen (HP/tick): 5
Tier: 8
Weight: 1
Stack: 10

Regeneration is health per tick; the tick length is not confirmed by the data.

Recipe

Crafted at Mead Ketill (level 1)

5× Oat Flour
5× Ice

Found in

Deep North Food

Used in recipes

1× → Oatmeal (Cauldron)
1× → Pancakes (Cauldron)

Data stand: Valheim 1.0.16 (assumed, no build marker). Values can differ in your game.